Hockey Sport
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Air Hockey Table – Fun for All!
Variation #1 – The Barbell Bench Press
Variation #2 – Dumbbell Press on a Stability Ball
The chain of muscle and connective tissue which links the Pectoralis Major (chest muscle) to the Rectus Femoris (six pack muscles) and into the Adductors (groins).
Remember when I talked about the chain of muscles you use when you perform the bench press? Well, performing the same exercise on a stability ball activates another chain of muscles and one that is essential when we are talking about training for goalies. By keeping your hips up as you perform bench press on the ball you are activating the “superficial back line and the posterior functional line”.
Want to get a little bit more out of the bench press? Okay, try this – One Armed Dumbbell Press on a Stability Ball.
So there you have it my argument for why hockey goalies should bench press. Should they only bench press?
Air Hockey can be played at home using small, table-top games or real aficionados’ and pubs or clubs, can purchase a full size, 8 foot long Air Hockey Table as required for tournament play or, smaller versions starting from 4 foot in length.; Real Air Hockey Tables will utilise some sort of mechanism to produce a cushion of air on the table top surface, which has the effect of increasing the puck speed.; Cheaper Air Hockey Tables may be made using a super slick plastic surface to increase the speed, although it technically is not then, an Air Hockey table!
Read MoreHockey Gear – The Finest For Hockey Players
Hockey fitness for 8-11 year old kids may seem like something unimportant but it’s not, and in reality, it’s something every parent and coach should be working into young players’ hockey schedules. Here are three extremely important things to consider when it comes to fitness training for young hockey players.
Remember that kids aren’t adults…
Follow a program designed for hockey…
The other great option is to follow a pre-designed hockey specific program.
Hockey Fitness For 8-11 Year Old Players – 3 Top Tips For Young Kids Hockey Training
The best hockey equipment is most likely aerodynamic.; You would want to keep the speed or gain the speed to be quick enough to dodge or be fast enough to hit the opponent.; The hockey equipment should also be light.; The lighter the gear is, the faster the hockey players move.; A good mix to have, is both light and strong equipment. You need hockey gear;that won’t break and leave a player injured.
Read MoreAir Hockey – The Game of All Games
Make working out or doing dry-land training a fun experience and the kids will excel.
Remember that kids aren’t adults…
Follow a program designed for hockey…
Hockey Fitness For 8-11 Year Old Players – 3 Top Tips For Young Kids Hockey Training
Air Hockey is one of those games that will always have mass appeal.
Below are 3 reasons why air hockey is such a great game:1. It’s a great date game – this is a game that both men and women can meet on an equal playing field. ;Unlike other games where men and women are separated for fairness, this isn’t necessary with air hockey. ;If you have never played, you might want to go to your nearest game room and play.
Read MorePlyometrics For Hockey – Boost Your Speed and Power With These Terrific Hockey Workouts
The shooter can then shoot high or make a pass, and the goalie cannot recover to make a stop. Have your goalies start every practice with a proper stretch of the legs, tarsal, arms, and the neck. The more pucks they stop, the more it builds their confidence along with the team’s confidence in them. A goalie cannot stop every shot they face; however, they can build the bridge that brings a team together.
To all the hockey players and goalies out there, good luck, work hard, and above all, have fun!
The Strategy Behind Butterfly Hockey Goalies
Squat Jumps:
Squat jumps are simple to perform and offer fantastic benefits.
Tuck Jumps:
Tuck jumps are also very simple to perform and revolve around jumping explosively. To do a tuck jump, start from a standing position and jump into the air.
Read MoreHockey Core Workouts – The three Most Effective Exercises
Hockey players usually will breathe in their chest level when practicing or playing their game.
Breathing is really important but hockey players don’t have clue on the proper way of achieving this breathing in practice or during the game.
Here are the steps in learning how to do basic breathing in hockey:
Review: Just breathe and compress your air into your lower stomach area.
Hockey – How to Have the Ultimate Energy Level Fast
Hockey core workouts are very important fot you to improve your game. A healthy core creates elite hockey players, whilst the weak ones are vulnerable to being injured. Making use of your core, lift the ball up till your find your legs straight, your hips being above the floor.The Swiss Ball Push-up is great for stability, reason for which this exercise effectively stimulates the core.
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