Hockey fitness for 8-11 year old kids may seem like something unimportant but it’s not, and in reality, it’s something every parent and coach should be working into young players’ hockey schedules. Here are three extremely important things to consider when it comes to fitness training for young hockey players.

Remember that kids aren’t adults…

Follow a program designed for hockey…

The other great option is to follow a pre-designed hockey specific program.

Hockey Fitness For 8-11 Year Old Players – 3 Top Tips For Young Kids Hockey Training

The best hockey equipment is most likely aerodynamic.; You would want to keep the speed or gain the speed to be quick enough to dodge or be fast enough to hit the opponent.; The hockey equipment should also be light.; The lighter the gear is, the faster the hockey players move.; A good mix to have, is both light and strong equipment. You need hockey gear;that won’t break and leave a player injured.