A good hockey training program must meet the requirements of a multi-sprint sport and physically exhausting. Played for a similar period and a field of similar size, has striking similarities to the football field hockey in many ways.

Training plan

During your stay, intermittent players must continuously with an interval 50-10 minutes during one hour. This is a huge demand on the aerobic system. Thus the continued support of the episodes of the exercise of high intensity aerobic endurance is important.

In elite hockey players, measuring anaerobic endurance and anaerobic power of great importance. Although most of the time, light jogging and walking sprints back to the rate paid to an important feature of the player repeatedly.

Force also plays a central role in the development of hockey. Although the players do not have to hold off the physical challenge, the power for a quick change in the desired direction, speed and acceleration.

Obviously Vital

The strong upper body enables players to a wider range of distances counter and draw more power. The specific requirements of the sport means that the explosive force, as important as important as stamina. To make an effective development of the two, careful planning is necessary.

The hockey team also plays an important role in the prevention of injuries. If sport is played on synthetic surfaces, the different strains are placed on the body on the lawn.

Reduce risks associated with training

Although specificity principle dictating the training program must provide the Hockey game as much as possible, it must be a good thing, in this case argue against a team only play on artificial turf.

There is also a greater risk of injury inherent in playing on artificial surfaces, namely the cost of the spine. In addition, adequate training to help minimize risks. Focus on physical and mental, that the claim of the fitness to do justice. To improve performance, all-round skills and fitness, use of training plans for the sample.