The shooter can then shoot high or make a pass, and the goalie cannot recover to make a stop. Have your goalies start every practice with a proper stretch of the legs, tarsal, arms, and the neck. The more pucks they stop, the more it builds their confidence along with the team’s confidence in them. A goalie cannot stop every shot they face; however, they can build the bridge that brings a team together.

To all the hockey players and goalies out there, good luck, work hard, and above all, have fun!

The Strategy Behind Butterfly Hockey Goalies

Squat Jumps:

Squat jumps are simple to perform and offer fantastic benefits.

Tuck Jumps:

Tuck jumps are also very simple to perform and revolve around jumping explosively. To do a tuck jump, start from a standing position and jump into the air.