To Bike Or Not to Bike? Off-Season Training For Hockey

Posted by admin on Jul 16, 2010 in Articles | Comments Off

Some fitness trainers, consisting of specialized training in hockey that hockey players should stay off the ice during the summer months. The lawyer a reasonable return in the weeks before training camp. Some think the bike is the best method for development of energy systems for ice hockey players. Others, like myself, a combination of methods for ice hockey players who fit, train faster and more resistant to injury.

The elite players train that I skate 1-2 times per week. Some of them go to the local power skating guru and work on their skating skills. It is my preference, I would not really rush, I want them skating. For pro players, we go on the ice twice a week, once for the average time meetings and once for agility and speed training. Skating is the added agility training ground, a track workout or hill, and yes, even a small motorcycle. You may wonder, “What is the difference? As long as they are in better shape, whether you bike or not?” To be clear, I am not saying that hockey players do not ride a bike. I have my hockey players bike more than once during the summer, but not all the time. And I think it’s a great tool to use during the season.Some of the advantages and disadvantages of the use of the bicycle hockey player

PROs I love cycling, because you can easily adjust the resistance. It is relatively safe, is not an athlete sprained ankle on the bike. From the perspective of capabilities, there is a level playing field for different athletes. When you walk on the trail, some hockey players have a great step in progress, so that some athletes are not so competent. Finally, the player receives a great leg workout. If we do intervals on the bike, they tell me that her legs feel tired, even when they feel on the ice.

Box Hockey

Posted by admin on Jul 9, 2010 in Articles | Comments Off

Box Hockey is a game with an active five-sided box, a puck played, sticks and played outside. His main goal, the hockey puck is moved from the center of the box through holes in the box placed at each end, as the goal.

Each player faces each other on each side of the box, try to move the puck to the left. When a player the puck to the area to leave by the goal, the player receives one point.

The first player to reach the score wins the amount of the target.

The History of Hockey Box

The origin of this game is bogged down, like a secret. However, the game has ever since the late nineteenth century. Box Hockey had experienced the huge upswing in the U.S., from the mid-70s to early 80s. This is a part of the dramatic increase staffing and funding for parks and recreation departments around the country to reduce youth violence as widespread.