To Bike Or Not to Bike? Off-Season Training For Hockey

Posted by admin on Jul 16, 2010 in Articles | Comments Off

Some fitness trainers, consisting of specialized training in hockey that hockey players should stay off the ice during the summer months. The lawyer a reasonable return in the weeks before training camp. Some think the bike is the best method for development of energy systems for ice hockey players. Others, like myself, a combination of methods for ice hockey players who fit, train faster and more resistant to injury.

The elite players train that I skate 1-2 times per week. Some of them go to the local power skating guru and work on their skating skills. It is my preference, I would not really rush, I want them skating. For pro players, we go on the ice twice a week, once for the average time meetings and once for agility and speed training. Skating is the added agility training ground, a track workout or hill, and yes, even a small motorcycle. You may wonder, “What is the difference? As long as they are in better shape, whether you bike or not?” To be clear, I am not saying that hockey players do not ride a bike. I have my hockey players bike more than once during the summer, but not all the time. And I think it’s a great tool to use during the season.Some of the advantages and disadvantages of the use of the bicycle hockey player

PROs I love cycling, because you can easily adjust the resistance. It is relatively safe, is not an athlete sprained ankle on the bike. From the perspective of capabilities, there is a level playing field for different athletes. When you walk on the trail, some hockey players have a great step in progress, so that some athletes are not so competent. Finally, the player receives a great leg workout. If we do intervals on the bike, they tell me that her legs feel tired, even when they feel on the ice.

Hockey Tips – What to Do When You Get Benched

Posted by admin on Jun 29, 2010 in Articles | Comments Off

I get emails from all-time hockey players (and parents) in sport psychology consultation, if during the games of the hockey bench. They are angry and hurt and usually know not what to do. The main question they ask: “I thought that my son has a very good game was played, why he offside?”

To all parents out there: If your son loses confidence in your abilities Hockey depends on what conclusions he draws now.

In the absence of concrete information could be concluded, “I am not good enough” or “I Suck”. Both are very, very bad. The first way is to keep faith both of you to understand exactly why not play the coach. Talk with the coach. Find out what led some technical comments about your son on his decision.

Here is exactly how:

1st The simplest way this conversation was to focus on the future. You do not want to be labeled a problem getting parents’ or your son will have to pay a price.

Instead of saying: “Why is my son not to play the chance?” Simply say: “He had the chance to play in this critical situation. What does it take to improve that guy be?” By focusing on the future, you get to open it. This is because you do not complain and criticize, as Everybody Hates.

You’re just a simple request for information from a perspective hockey coach. When the coach of the answers, give you the statement you are looking for.