In-Season Hockey Part Two – Quick In-Season Workout For Stability

Posted by admin on Jul 9, 2010 in Articles | Comments Off

In the first part of this series, we focused on mobility training for hockey players and we now our attention to basic training. As mobility exercises you should be able to get your basic training done in 10-20 minutes. Let me be clear that this is not an article on “AB” Training is not an article on how to get a ripped six-pack. This article is for athletes to use their chest muscles to produce energy and to maximize, while they must dominate their stability Sport wrote.

The first thing I want you to do, test, adding the following years.

Base board – 45 years with perfect technique
- To sit knee bent, elbows on his knees, without lifting your feet for a representative

Can you these exercises with perfect technique? If so, then help the following exercises, but you know very well. If you can not do these exercises with perfect technique, then read this book as soon as possible and start with these exercises in the basic training immediately.

# 1 – the first year, the memory will run to buy an outbreak consistently good stability ball.

Skills Needed to Play Hockey

Posted by admin on Jun 29, 2010 in Articles | Comments Off

It takes many different skills to play ice hockey, but no one really coordinated. Without good balance you can hang up his skates.

Other sports may require the speed, agility and precision of hockey, but requires that all three plus the jurisdiction of the equilibrium of a thin, as on slippery surfaces.

A good balance will help to carry the puck into the zone, the gain in speed to defend your opponent, and in comparison to your target. Plus you better on skates, their performance is more on the ice. You are not good for your team when you can stay on your skates.

Fortunately, there are some exercises that you do to improve your balance can. It can be carried out by the ice. You can by standing on one leg with eyes closed, starting as long as possible.