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	<title>Hockey Sport &#187; Goalkeeper</title>
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		<title>Hockey Equipment Shops</title>
		<link>http://www.congresoeib.org/hockey-equipment-shops</link>
		<comments>http://www.congresoeib.org/hockey-equipment-shops#comments</comments>
		<pubDate>Fri, 16 Jul 2010 06:31:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.congresoeib.org/?p=206</guid>
		<description><![CDATA[As a sport, ice hockey has increased over the years. His popularity has increased so much that even people from warmer areas of ice rinks have managed to play only this sport. It is not surprising that hockey equipment shops everywhere nowadays. These stores have what it takes to play hockey. Some hockey equipment you can buy from these [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">As a sport, ice hockey has increased over the years. His popularity has increased so much that even people from warmer areas of ice rinks have managed to play only this sport. It is not surprising that hockey equipment shops everywhere nowadays. These stores have what it takes to play hockey. Some hockey equipment you can buy from these shops.</p>
<p style="text-align: justify;">Skates</p>
<p style="text-align: justify;">If you want to play hockey, then you have ice skates. Make sure to get the right kind of shoes.Just because a shoe has a blade under it does not necessarily mean that it can be used for hockey.</p>
<p style="text-align: justify;">Figure skates have took up on the feet, allowing the skater to push through the ice. Racing skates have more blade, which allows a person to drive faster on the ice. Skates have long blades, attached Touring cross-country skiing and hiking boots can be. Roller Hockey, on the other side have boots that are of molded plastic. All hockey skates, with the exception of the goalkeeper are used are specifically designed to increase mobility and protection on the ice.</p>
<p style="text-align: justify;">Sticks</p>
<p style="text-align: justify;">Now that you have your skates, the next thing is to look these shops hockey stick. This unit is on the page above all the expensive high-end. Hockey traditional wooden sticks are cheaper, but you may as when to replace, because they are not very durable. For beginners, hockey, it is strongly recommended that you buy and use the hockey stick of wood. They are light and feel the stick to your stick handling skills to improve their full potential. <span id="more-206"></span></p>
<p style="text-align: justify;">Helmets</p>
<p style="text-align: justify;">Hockey is a very physical sport, if the protection is of vital importance. The right kind of helmet is essential for your safety, to protect you from accidents and injuries such as concussions.Helmets should fit snuggly on the head and should be the right amount of padding to protect it well.</p>
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		<title>Goalie Hockey Equipment</title>
		<link>http://www.congresoeib.org/goalie-hockey-equipment</link>
		<comments>http://www.congresoeib.org/goalie-hockey-equipment#comments</comments>
		<pubDate>Fri, 16 Jul 2010 06:30:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.congresoeib.org/?p=202</guid>
		<description><![CDATA[Hockey is a very physical sport. Unlike football, basketball, baseball or is hockey the only sport where fighting a commonplace event in the game In addition to the painful body checks, blocking high-speed, hard pucks to prevent a goal also part of the physical pain of the game .These wheels are heavy and hard objects, so that [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Hockey is a very physical sport. Unlike football, basketball, baseball or is hockey the only sport where fighting a commonplace event in the game In addition to the painful body checks, blocking high-speed, hard pucks to prevent a goal also part of the physical pain of the game .These wheels are heavy and hard objects, so that it is very important for the owner or keeper is wearing proper equipment.</p>
<p style="text-align: justify;">What should the goalkeeper to wear to prevent injury happened? Here is a list of conditions for a hockey goalie.</p>
<p style="text-align: justify;">The mask</p>
<p style="text-align: justify;">A goalkeeper needs a hockey mask to the head of the puck to protect. Goalie masks were early fiberglass with holes for eyes, nose and mouth. This mask was popular swing through the Machete madman, Jason, in the old Friday the 13th movies. Today, not only masks made of fiberglass, but Kevlar, carbon fiber and other durable metals. The masks are now highly of the eyes and nose are covered by a cage made of steel or titanium.</p>
<p style="text-align: justify;">Skates</p>
<p style="text-align: justify;">The goalie pads are different from those of the other players. The blades are longer and wider allowing greater mobility for the goalkeeper. The blade is shorter vertically so that the goalkeeper next to the ice. What type of shoes are more durable than conventional coatings, prevent damage from direct hit of the hockey puck.</p>
<p style="text-align: justify;">Floor</p>
<p style="text-align: justify;">Guards also another type of hockey stick. These sticks are wider than usual, to block pucks efficient. The blade is about 8.9 cm wide, and is commonly referred to as the paddle. These poles were traditionally made from wood, but thanks to technology, these drives are now of composite materials, it has to be more sustainable. <span id="more-202"></span></p>
<p style="text-align: justify;">Blocking</p>
<p style="text-align: justify;">The blocker is a piece of filler on the side of hand with the stick. It is also called the cone because the old models are used to look like one. A goalkeeper may not wear a single blocker.</p>
<p style="text-align: justify;">Foot filler</p>
<p style="text-align: justify;">Keepers should also wear special padding legs. The padding looks like those usually in cricket and eleven fifty centimeters wide and cover supported by four to eight centimeters above the knee.</p>
<p style="text-align: justify;">Trapper</p>
<p style="text-align: justify;">The trapper catching glove or catcher is focused on the free hand of the goalkeeper. It sounds like your average catcher, but has a deeper pocket and is much more protection.</p>
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		<title>Where to Buy Hockey Equipment</title>
		<link>http://www.congresoeib.org/where-to-buy-hockey-equipment</link>
		<comments>http://www.congresoeib.org/where-to-buy-hockey-equipment#comments</comments>
		<pubDate>Tue, 29 Jun 2010 21:12:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.congresoeib.org/?p=111</guid>
		<description><![CDATA[It is a common misconception that the word &#8220;hockey&#8221; is synonymous with ice hockey. There are actually several types of hockey, and he plays on the ice is only one of them. Other forms are field hockey, where players use hockey sticks, a ball or a puck through the net of the opponent to shoot [...]]]></description>
			<content:encoded><![CDATA[<p>It is a common misconception that the word &#8220;hockey&#8221; is synonymous with ice hockey. There are actually several types of hockey, and he plays on the ice is only one of them. Other forms are field hockey, where players use hockey sticks, a ball or a puck through the net of the opponent to shoot in a field. Another form is called hockey inline hockey or roller hockey. The sport combines hockey inline skating and ice hockey in a game. This game is usually played on asphalt or concrete roads, and it also uses a ball instead of a flat disk.</p>
<p>These versions of hockey are not as popular as ice hockey, so you can can buy the materials and equipment to find. This article will tell you exactly where to find them.</p>
<p>Inline Hockey Equipment</p>
<p>Finding the right equipment for hockey games online is not difficult. As this sport such as hockey in many ways, the bats used in this game, is not so different from those used in ice hockey. Safety gear is the same as in ice hockey. Each player is required to wear a helmet, shin guards, hockey pads, elbow pads to wear among other things. The main difference is the type of skates. You need inline skates, which are sold in most shops out there.<br />
<span id="more-111"></span><br />
Hockey Equipment</p>
<p>This game is played mainly in European countries may have trouble finding gear field hockey in the United States. The hockey stick for this game is very different. At first glance one might think that this is a hockey club for children because it is short. Regulation field hockey sticks measuring just over three meters. The need for protection is minimal for the players except the goalkeeper.</p>
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		<title>Top Three Stretches Hockey Goalies Should Be Doing</title>
		<link>http://www.congresoeib.org/top-three-stretches-hockey-goalies-should-be-doing</link>
		<comments>http://www.congresoeib.org/top-three-stretches-hockey-goalies-should-be-doing#comments</comments>
		<pubDate>Sat, 26 Jun 2010 16:57:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Stretching Exercises]]></category>

		<guid isPermaLink="false">http://www.congresoeib.org/?p=89</guid>
		<description><![CDATA[Look into a spectacular save on the watch and you will see evidence of their great mobility hockey show. Is that a coincidence? It should not. want to win When you fly on your team, you must have amazing flexibility, so here are my top three sections to save you do not. Constant pain in [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Look into a spectacular save on the watch and you will see evidence of their great mobility hockey show. Is that a coincidence? It should not. want to win When you fly on your team, you must have amazing flexibility, so here are my top three sections to save you do not.</p>
<p style="text-align: justify;">Constant pain in the groin stretch<br />
If you&#8217;re a hockey goalie, so we hope you do not make judgments of your butt, but if you look at the goalies stretching exercises, they spend much of their time sitting to stretch their feet in a great position V &#8216;their strips. I&#8217;m not saying there is a range of bath, I think it may be better standing in one position among the athletes.<span id="more-89"></span></p>
<p style="text-align: justify;">* Your feet hip distance twice the other stand.<br />
* Slowly slide your feet outward until you feel a stretch elders in your community.<br />
* For 30 seconds and decrease the sensation creep Hold stretch your legs a little further.<br />
* Perform three repetitions of the chest and three repetitions of a train in front of the position of the hands on the floor.</p>
<p style="text-align: justify;">Prone Hip Internal Rotation<br />
If you play with the butterfly style, then you have the hip in internal rotation which means that you have to stretch the external rotators of the hip. The section I am describing is, an active stretch, the goalkeeper of the contract to help expand his hip his hip rotators can be viewed rotators.</p>
<p style="text-align: justify;">* Start from flat on his stomach on his stomach with his legs on the floor.<br />
* Remove the feet and knees.<br />
* Now you bend your knees to 90 degrees. Your shins should be parallel to the ground.<br />
* Try to hold, touch your knees, as your legs (keep your knees 90 degrees, pull).<br />
* Pull your feet towards the outside for five seconds, then relax. Perform 15-30 repetitions.</p>
<p style="text-align: justify;">Foam Roll<br />
Do you stretch your muscles, but find that your flexibility is not yet improved? The problem may be that your muscles are tense, but your fascia can be glued. Fascia is a connective tissue surrounding every muscle and he can get drunk or storage on the underlying muscles. If you get the fascia travel, you have problems with it gains through the stretch. If you do not have a foam roller, you get one. If you&#8217;re serious about your sport, you should have one.</p>
<p style="text-align: justify;">* An expanded role for 5-10 minutes alignment of your bar, buttocks, bands and even your lats Maissiat use.</p>
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