Hockey Tips – What to Do When You Get Benched

Posted by admin on Jun 29, 2010 in Articles | Comments Off

I get emails from all-time hockey players (and parents) in sport psychology consultation, if during the games of the hockey bench. They are angry and hurt and usually know not what to do. The main question they ask: “I thought that my son has a very good game was played, why he offside?”

To all parents out there: If your son loses confidence in your abilities Hockey depends on what conclusions he draws now.

In the absence of concrete information could be concluded, “I am not good enough” or “I Suck”. Both are very, very bad. The first way is to keep faith both of you to understand exactly why not play the coach. Talk with the coach. Find out what led some technical comments about your son on his decision.

Here is exactly how:

1st The simplest way this conversation was to focus on the future. You do not want to be labeled a problem getting parents’ or your son will have to pay a price.

Instead of saying: “Why is my son not to play the chance?” Simply say: “He had the chance to play in this critical situation. What does it take to improve that guy be?” By focusing on the future, you get to open it. This is because you do not complain and criticize, as Everybody Hates.

You’re just a simple request for information from a perspective hockey coach. When the coach of the answers, give you the statement you are looking for.

Hockey Training – Sport Specific On-Ice Drill For Improving Agility and Conditioning

Posted by admin on Jun 29, 2010 in Articles | Comments Off

I had posted a comment posted to one of my hockey training videos on YouTube, said the athlete, which played the hockey team for me. Although I do not play an adult pick up hockey from time to time, I do not think that what he wanted. I had to admit that I am a fitness trainer who works with several hockey players. I normally leave the drive on ice hockey coach and power skating coach, after all, he or she is the expert in this field. An exception is conditioned on the ice. If many elite players to time away to take the ice for the summer, I believe customers up to a certain power skating and conditioning on the ice once or twice a week to make in June and July, in the hope they are on Ice climbing 3-5 days per week from August.

Like you, cycling, running, exercise level can imagine, are all very different from the skating stride. I like the film board, but there is no way for a multi-directional exercises on the board or film on a treadmill skating for this question. I have a few different types of exercises on the ice on a continuum of speed and acceleration, speed endurance. Then I can layer on this continuum, such as stability, flexibility, responsiveness, or to add. Below I will describe one of the “Big Bang” exercises I use for training hockey players. The only equipment needed is small cones and a stopwatch.