Field Hockey Warm-Up Drills

Posted by admin on Jul 16, 2010 in Articles | Comments Off

Before starting any exercise or play sports have to make sure you perform a warm-up play after receiving a complete player physically and mentally ready. A good warm-up routine includes both a cardiovascular component, such as race and a series of stretching exercises that demonstrate the muscles used during most of the sport.

The next field hockey warm-up exercises are a great addition to any warm-up routine, as they highlight the basic skills of the game, while the joints moving and the blood flows in order later to avoid injury.

One thing I noticed in my years of coaching on the field is that hockey players run laps to hate.So, our practices in field hockey, we have replaced running laps tag with a version 5 minutes gel time. Day is a good way to run the player, while their minds active than they were just running laps around the field.

After the completed section of the cardiovascular warm-up, it’s time for stretching. I will start with roles of head and neck and extends to make my way down. If you do not have experience leading a stretching routine, please do not hesitate to communicate with other coaches or a certified yoga guideline on stretching, are not to be missed for your team hockey.

Tops and Flops

Hockey – Slap Shot – the Ultimate Mastery

Posted by admin on Jun 29, 2010 in Articles | Comments Off

Talk about things that you should not do at first:

1 – Make sure hockey stick is not too long. Some players have extra long sticks, which prevents the perfect implementation of Slapshot.
2 – Make sure you bring not handle far back and high. Many players make the mistakes in this great movement. If you bring your back and stick to high, it really signals the goalie hockey slap shot that is coming, so he has time to prepare.

Now I’ll know exactly how the error message above show one to solve once and for all:

1 – If you are a professional ice hockey left, you should move your left shoulder down. Make sure that if your left shoulder down, do not press too close. Basically, if you add enough pressure on the left shoulder to keep the company going, then you have no problems.
2 – Press the left shoulder down it is your physical strength, mechanics that you bring your hockey stick be back in half the distance you normally back. The good thing about this technique is that your hockey stick from the perspective of bids target is hidden.
3 – You have a quicker release on your Slap Shot
4 – You also have more speed and performance.