Field Hockey Warm-Up Drills

Posted by admin on Jul 16, 2010 in Articles | Comments Off

Before starting any exercise or play sports have to make sure you perform a warm-up play after receiving a complete player physically and mentally ready. A good warm-up routine includes both a cardiovascular component, such as race and a series of stretching exercises that demonstrate the muscles used during most of the sport.

The next field hockey warm-up exercises are a great addition to any warm-up routine, as they highlight the basic skills of the game, while the joints moving and the blood flows in order later to avoid injury.

One thing I noticed in my years of coaching on the field is that hockey players run laps to hate.So, our practices in field hockey, we have replaced running laps tag with a version 5 minutes gel time. Day is a good way to run the player, while their minds active than they were just running laps around the field.

After the completed section of the cardiovascular warm-up, it’s time for stretching. I will start with roles of head and neck and extends to make my way down. If you do not have experience leading a stretching routine, please do not hesitate to communicate with other coaches or a certified yoga guideline on stretching, are not to be missed for your team hockey.

Tops and Flops

Practicing Safe Hockey – How to Avoid Injuries

Posted by admin on Jul 9, 2010 in Articles | Comments Off

We all know that hockey is a fast, hard-hitting sport, so what can you do to protect yourself? First, it is important that your body is physically fit to make sure, the difficult task of skating to withstand almost non-stop for almost a minute at a time. Second, you should always wear protective clothing from head to toe. Staying in good shape and your body, take important steps in practice, safe hockey.

At a hockey game, you need to use almost every muscle in your body. For this reason, you must be in excellent physical condition. In addition to daily exercise, you should always warm up properly and stretch before each game. A quick run or other cardio-training is recommended because it helps loosen your muscles. This should be followed by an extensive stretching session, which is back on the shoulders and arms and legs and bottom. By the body warm and loose before the game begins, you reduce the chances of muscle pulls or strains.

Besides the heat, the injuries can be reduced or avoided by wearing appropriate protective equipment. Without a doubt, the most important piece of equipment, helmet, as the greatest responsibility for the prevention of head injuries, including to vibrations. The helmet should fit snugly on the head with the chin strap and must, in order to prevent it falling on a collision can be secured. Whether you need a full cage or a visor, wear-and-half-visor is a good idea to also wear a surgical mask. It will not only help to keep all your teeth, but it also contributes to the prevention of concussions.

Skills Needed to Play Hockey

Posted by admin on Jun 29, 2010 in Articles | Comments Off

It takes many different skills to play ice hockey, but no one really coordinated. Without good balance you can hang up his skates.

Other sports may require the speed, agility and precision of hockey, but requires that all three plus the jurisdiction of the equilibrium of a thin, as on slippery surfaces.

A good balance will help to carry the puck into the zone, the gain in speed to defend your opponent, and in comparison to your target. Plus you better on skates, their performance is more on the ice. You are not good for your team when you can stay on your skates.

Fortunately, there are some exercises that you do to improve your balance can. It can be carried out by the ice. You can by standing on one leg with eyes closed, starting as long as possible.

Top Three Stretches Hockey Goalies Should Be Doing

Posted by admin on Jun 26, 2010 in Articles | Comments Off

Look into a spectacular save on the watch and you will see evidence of their great mobility hockey show. Is that a coincidence? It should not. want to win When you fly on your team, you must have amazing flexibility, so here are my top three sections to save you do not.

Constant pain in the groin stretch
If you’re a hockey goalie, so we hope you do not make judgments of your butt, but if you look at the goalies stretching exercises, they spend much of their time sitting to stretch their feet in a great position V ‘their strips. I’m not saying there is a range of bath, I think it may be better standing in one position among the athletes.